Vinyasa is mindful movement. We flow through our sequences


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Vinyasa is mindful movement. We flow through our sequences

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14 Feb 2019

Associated Business Name :  Vinyasa is mindful movement. We flow through our sequences with intention, braiding postures together that will open, stretch and restore your body from the inside-out.

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Each class will help link breath and movement, deepen the connection of mind and body, and bring a greater consciousness to your subtle body. We will peel back the layers through a smart and safe yoga sequence, carefully choreographed to music that ranges from Cardi B to A Tribe Called Quest. We ask that you come with an open mind, stripped of any and all expectations you carry of yourself, and take an hour long vacation of body exploration, transformation and movement. Classes are held in a dark, candlelit studio, which is heated between 80-90 degrees using infrared technology. All levels welcome.

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